Sports Massage

Recovery And Injury Prevention For Active Lifestyles

Our Sports Massage is meticulously designed to cater to athletes and active individuals seeking to enhance their performance and recovery. This specialized massage focuses on alleviating muscle tension, improving flexibility, and preventing injuries, making it an essential component of any athlete's regimen.

Why Choose a
Sports Massage

Sports massage offers a range of benefits, both physical and psychological, that can be advantageous for athletes and individuals who engage in regular physical activity.

Muscle Recovery and Reduced Soreness

Injury Prevention

Improved Flexibility and Performance

Healing and Rehabilitation

Maintenance and Routine Care

A Relaxing Experience
Tailored to You

Our experienced massage therapists use a combination of light to firm strokes, including kneading, long gliding movements, and rhythmic tapping, to create a deeply soothing experience tailored to your comfort level.

Session Pricing & Duration

Whether you need deep tissue relief, a luxurious facial, or a quick refresh, we’ve got the perfect treatment for you.

1 Hour
Session

$120

1.5 Hour
Session

$190

Custom Add-Ons for
Ultimate Relaxation

Take your relaxation to the next level with our add-on treatments:

Aromatherapy ($10)

Enhance relaxation with calming or invigorating essential oils.

CBD Oil ($15)

Experience anti-inflammatory benefits for deeper muscle relief.

Hot Stones ($20)

Melt away tension with soothing warmth and improved circulation.

Cupping ($20)

Stimulate blood flow and address tight spots for profound relief.

Your Path to Relaxation Starts Here

Elevate your athletic performance and recovery with a Sports Massage at Zen Spa. Book your session today and experience the difference that expert care and a personalized approach can make.

Find Your Zen Today

High-quality massage and skincare shouldn’t come with a hefty price tag or mandatory memberships. At Zen Spa, we offer premium treatments at an accessible price, starting at only $50.

Location

7451 Foothills Blvd. #140, Roseville, CA 95747

Contact

Phone: (916) 774-1500

Business Hours

Mon–Sat: 10 AM – 9 PM | Sun: 10 AM – 6 PM